Tag: Nutrition

Different groups of people have different daily calorie needs. For example, an adult athlete will need to consume more calories than a moderately active 3 year old.

When eating store-bought foods, be sure to look at the nutrition label to see how many calories are in one serving.

When eating out, choose what youll eat before you go. Most restaurants offer nutritional information online.

What is a Nutrition Facts Label?

The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. This information helps you know whether you're eating a healthy, balanced diet.

Set guidelines for lifelong healthy eating, from toddlers to teens.

During the first few years of life, it's vital to meet a child's nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating.

At Life.FamilyEducation.com, you'll find information for parents on every aspect of family life. Browse our resources on child health, child development, nutrition for kids and teens, fitness for the whole family, and child safety. You'll also find information on social and emotional issues, like child discipline, communicating with your kids, teaching good behavior, and building your child's self-esteem. Don't miss our tips on family travel, vacations, and family finance!

Learn how to improve your mood, energy, and happiness naturally, using supplements, nutrition, and mind-body techniques.

Part of your responsibility as a parent is to teach your children how to lead healthy lives. The best time to start teaching these lessons to children is when theyre young, before unhealthy choices become lifelong bad habits. When you want to pass on healthy habits to your kids, its important to practice what you preach. Just telling your kids what to do wont necessarily workthey need to see you choosing healthy behaviors too.