Tag: Late

Study Shows Eating at the 'Wrong' Time of Day Could Lead to Weight Gain

Sept. 3, 2009 -- Excessive late-night eating has long had a bad reputation, with studies showing it leads to weight gain.

Now, in a new study, researchers from Northwestern University have found that eating at the "wrong" time leads to more than twice as much weight gain, even when the overall calories consumed are the same as those eaten at appropriate times.