Tag: Fat

Blame the refrigerator rather than the gym for Americans ever-expanding waistlines. A new study shows that overeating alone can account for the obesity epidemic in America.

Researchers say that until now no one has quantified the contributions of overeating and decreases in physical activity to the rise in obesity in America since the 1970s.

Losing fat is something that everybody wants to do, yet there are only a few people who have the dedication to live the lifestyle necessary to achieve it. Losing fat is not accomplished by using the latest supplement or being on the most popular diet. In order to lose fat, you need to have the discipline to make small, everyday choices such as taking the stairs instead of the elevator, or eating chicken instead of pizza.
Everything you do will either be helping you or preventing you from losing fat. It is a lot easier than you may think, and I will show you many small things you can do to change your lifestyle for the better.