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The Anti-Flu Diet: What to Eat for Flu Prevention | Colds and Flu | Reader's Digest

Health and Beauty: The Anti-Flu Diet

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Gifted submitted 2009/11/7 8:51, published 2009/11/7 8:51 | 345 views
Tags: Diet, food, virus, Anti-Flu

http://www.rd.com/living-healthy/the-antiflu-diet-what-to-eat-for-flu-prevention/article109062.html

Increase your odds of staying well this winter with quercetin.

Sometimes a flu shot works, and sometimes it doesn't. To increase your odds of staying well this winter, eat more apples, blueberries, broccoli, spinach, lettuce, and onions. They all contain quercetin, a powerful antioxidant shown to reduce the risk of flu in mice.

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